Kungfu Preparations (beginner)

In the preparation stage there is a focus on strength and basic training, so here you will get familiar with the famous Shaolin combat circuit, you will practice flexibility and balance, start with flexibility kicks and you will be guided deeper into the coordination skills (Shen Fa), that every fighter has to internalize. A strong focus will be on combat footwork, the suitable fist and leg techniques will be discussed in detail. Then the student will move on to the fist & leg techniques in combination, the counter attack techniques will be introduced. Our preparation course should be repeated 5 to 10 times, so that will sum up to 50 to 100 hours of attractive Shaolin preparation activities. Earn a certificate at the end of this course. Email sales@shaolintempleuk.org after completing the course.