Rooster

Master Yan Zi decided to use the rooster as a symbol for stage one, cause the rooster is up early, so the student should start training when he hears the crow of the rooster in the morning. As a rooster you will practice with good discipline and with suitable will-power the deeper understanding of combining the strength and the stamina. Here the teachings of the Shaolin Temple will come down to the practitioner, he/she will learn new combat techniques, fist and leg coordination in combination with newly introduced knee strikes, also learn how to use the force of the opponent for your own benefits, how to attack vulnerable spots in the body, as well as the weak points to hit, how to break bones (gently and with Buddhist patience) as well as how to attack joints. All that will be taught in several combinations and with the importance of a full body coordination. Here the first time a ancient Shaolin combat form is. partly introduced, namely Shaolin Xiao Hong Quan (part 1), that will be deeper be introduced in the next stages. Be aware that also in this stage the student has to repeat for 5 to 10 times, that will add up again to 50 to 100 hours of attractive Shaolin rooster stage activities. Earn a certificate at the end of this course. Email sales@shaolintempleuk.org after completing the course.